Eat By Example Meal Plan!
This Is How I Eat!
I developed this meal plan when I was getting ready for a photo shoot. It's a simple way to eat real food that is healthy & balanced. Clients love it because it's easy to follow & helps them get their nutrition on track fast.
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Eat By Example Meal Plan:
This 1 Week Meal Plan will help you dial in your nutrition with REAL FOOD and balanced carbohydrates, proteins and fat!
It includes recipes that are healthy, simple and family friendly!
Included:
- Breakfast/Snack/Lunch/Snack/
Dinner for 7 Days - Recipes for all Dinners
- Full listing of Macro Percents, Grams of Sugar and Sodium
- Shopping List Including Everything You Need for the Week
Nutrient Information
Recipes include calorie & nutrient information for carbs/protein/fat and sugar/sodium.
Recipes are NOT gluten/dairy free.
Only 2 recipes are vegetarian.
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Eat By Example is a 1 Week Meal Plan PDF. So can download it to your computer, tablet, or phone for easy access.
